Weigh In record (no journal entry) for 13 January 2015
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286.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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771 kcal
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Fat: 54.58g | Prot: 49.55g | Carb: 29.26g.
Breakfast: Water, Butterball Everyday Turkey Bacon. Lunch: Water, Black Bean Soup. Dinner: Water, Cream Cheese, Great Value Kosher Dill Pickle Spears, HoneyBaked Honey Baked Ham. Snacks/Other: Dry Roasted Peanuts (with Salt), Peanuts. more...
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3739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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steady weight
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Michele Waymire's weight history
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