sweh's Journal, 12 January 2015

249.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

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1793 kcal

Fat: 42.10g | Prot: 89.84g | Carb: 139.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...