Weigh In record (no journal entry) for 02 June 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1630 kcal
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Fat: 58.36g | Prot: 132.13g | Carb: 156.32g.
Breakfast: Espresso Coffee. Lunch: Grape Tomatoes, Blueberries , Goya Arepa De Maíz Blanco, Bar Harbor All Natural Smoked Wild Kippers. Dinner: Grapefruit, Trader Joe's Fire Roasted Red Peppers, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) , Goya Cannellini Beans. Snacks/Other: Fage Lactose Free Yogurt , Sunsweet Plum Amazins, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, Fage Lactose Free Yogurt , Apples . more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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