nbalaban's Journal, 12 January 2015

Getting back on track as of 1/12

Gained 10lbs back and trying to loose that and more!
231.0 lb Lost so far: 1.9 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2015:
1593 kcal Fat: 54.60g | Prot: 127.91g | Carb: 147.95g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Raspberries, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Mixed Salad Greens, Jennie-O Seasoned Turkey Breast Steak, Fage Total 0% Greek Yogurt, Tapatio Hot Sauce. Dinner: Coleslaw, Kroger Kaiser Roll, Hunt's Bold BBQ Sauce, Ore-Ida Sweet Potato Fries, Wegmans BBQ Pulled Pork. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hot Cocoa Milk, Lindt Excellence Black Currant Dark Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
2827 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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