Weigh In record (no journal entry) for 08 January 2015
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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809 kcal
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Fat: 59.80g | Prot: 30.10g | Carb: 47.85g.
Lunch: Blue Diamond Whole Natural Almonds, Baby Carrots, Sabra Olive Tapenade Hummus. Dinner: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Beef Brisket. Snacks/Other: King's Choice Smoked Gouda Cheese, Hershey's Special Dark Chocolate Kisses. more...
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losing 7.0 lb a week
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