crohill's Journal, 08 January 2015

234.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 98.48g | Prot: 71.73g | Carb: 167.28g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Quaker Chewy Yogurt Granola Bar - Strawberry, Market Pantry Apple & Cinnamon Cereal Bars. Lunch: Chili's Fried Shrimp (6 Each), Blue & Roquefort Cheese Salad Dressing, LifeCafe Cobb Salad. Snacks/Other: Fritos Original Corn Chips, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...

2606 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...