Weigh In record (no journal entry) for 07 January 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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555 kcal
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Fat: 14.51g | Prot: 44.11g | Carb: 38.16g.
Lunch: Dinner Potato Rolls, Red Onions, 100% Pure Beef Mini Hamburger Patties, Fat Free Cottage Cheese, Real Mayonnaise, Water. more...
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gaining 0.2 lb a week
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