Weigh In record (no journal entry) for 13 May 2011
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220.9 lb
Lost so far: 14.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1646 kcal
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Fat: 66.61g | Prot: 111.75g | Carb: 118.57g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Crackers, Light Sugar Free Orangeade, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Onions, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten), Onions, Riesling Wine, Chicken Breast (Skin Not Eaten), Light Sugar Free Orangeade, Butter. more...
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3546 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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