Weigh In record (no journal entry) for 05 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1603 kcal
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Fat: 69.14g | Prot: 55.62g | Carb: 209.51g.
Breakfast: Fruit Salad, Panera Bread Plain Cream Cheese Spread, Panera Bread Plain Bagel. Lunch: Alouette Gorgonzola Crumbled Cheese, Peterson Farms Dried Cherries, Butternut Winter Squash, Natural Grocers Organic Raw Pumpkin Seeds, Mixed Salad Greens. Dinner: Newman's Own Light Balsamic Vinaigrette, Aurora Natural Salad Fixins' - Original, Trader Joe's Crumbled Goat Cheese, Grape Tomatoes, Mixed Salad Greens, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Frigo Natural String Cheese Part Skim. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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