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MrRage
Journal
12 May 11
MrRage's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
175.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
2247 kcal
Fat: 50.70g | Prot: 104.40g | Carb: 342.00g.
Breakfast:
Meal Replacement.
Lunch:
Chicken Ceaser on A White Pita.
Dinner:
Vegetable Fried Rice.
Snacks/Other:
Iced Cap.
more...
2267 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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