Weigh In record (no journal entry) for 16 May 2022
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1826 kcal
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Fat: 97.25g | Prot: 149.09g | Carb: 117.34g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cream (Half & Half) . Lunch: Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Mt. Olive Sweet Salad Peppers, Chicken Salad. Dinner: Nature's Promise Sweet Italian Pork Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Luna Keto Brownie Bites Walnut Fudge, Quest Double Chocolate Chunk Protein Bar, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.2 lb a week
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