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Holidays have came and went and left their toll. Back on the grind today with a 7 mile walk.
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182.4 lb
Lost so far: 131.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 6 hours. more...
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gaining 0.6 lb a week
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velvetblonde's weight history
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