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off the wagon and back on.. short term goal 150 and we will go from there.
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180.2 lb
Lost so far: 6.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1005 kcal
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Fat: 45.50g | Prot: 52.00g | Carb: 103.00g.
Lunch: Mozzarella Shredded Cheese, All Natural Tomato Basil Sauce, Barilla BARILLA WAVY STYLE LASANGE *, Whole Milk Ricotta Cheese, 96% Lean Ground Beef. Snacks/Other: Dunkin' Donuts Coffee with Cream, Reddi-wip Extra Creamy Whipped Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Talenti Tahitian Vanilla Bean Gelato. more...
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gaining 0.8 lb a week
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