Weigh In record (no journal entry) for 11 May 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2106 kcal
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Fat: 75.81g | Prot: 106.46g | Carb: 257.23g.
Breakfast: Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Natural Almonds 100 Calorie Pack, Cooked Egg White, Light Balsamic Vinaigrette, Broccoli , Onions , Cos or Romaine Lettuce , Crumbled Goat Cheese, Almonds , Portabella Mushrooms , Cherry Tomatoes, Hard Bolied Eggs. Dinner: Fat Free Refried Beans, Egg, Egg White, Brown Rice Bread, Watermelon, Chocolate Energy Drink. Snacks/Other: Dark Chocolate Truffle Bar, trader joes dried fruit bar, larabar, Bananas , Amplified Wheybolic Extreme 60. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Swimming (moderate) - 22 minutes, Running - 7/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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losing 7.0 lb a week
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