crohill's Journal, 01 January 2015

this has to be the year..I am running out of time!

239.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 75.87g | Prot: 74.06g | Carb: 137.72g.   Breakfast: Coffee with Cream and Sugar, Market Pantry Deli Swiss Cheese Slices, Apples, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Angonoa's Sesame Breadsticks, Marie's Chunky Blue Cheese Dressing, Perkins Restaurant Chef's Salad, Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Fresh & Easy Apple Cinnamon Cereal Bars, Sargento Colby Jack Cheese Sticks, Fit & Active Boston Cream Pie Nonfat Yogurt. more...

2661 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...