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Getting started after a year Sabbatical.
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161.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2014:
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2091 kcal
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Fat: 100.15g | Prot: 108.90g | Carb: 199.33g.
Breakfast: Country Crock Shedd's Spread Original, Blueberries, Bananas, GNC Total Lean Shake 25 - French Vanilla, Cream (Half & Half), Toasted Bagel, Coffee (Brewed From Grounds), Walnuts, Bob's Red Mill Flaxseed Meal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, HoneyBaked Ham Turkey Classic. Dinner: Marketside Classic French Bread, Chicken or Turkey Pot Pie. Snacks/Other: Hard-Boiled Egg, Almonds. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 6.3 lb a week
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