Pgwagner's Journal, 29 December 2014

Woo Hoo!

250.8 lb Lost so far: 91.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 19.65g | Prot: 21.14g | Carb: 128.49g.   Breakfast: Bananas. Lunch: Bananas. Dinner: Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Stevia Extract, Coffee. more...

3321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...