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what is going on? i need to tighten up my diet
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1905 kcal
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Fat: 64.53g | Prot: 112.40g | Carb: 225.23g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Hard Bolied Eggs, Chicken, Cherry Tomatoes, Egg White , Portabella Mushrooms , Almonds , Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Broccoli , Light Balsamic Vinaigrette. Dinner: Honey, Sweet Potato, Pork Loin (Tenderloin, Lean Only), Green String Beans. Snacks/Other: Mini - Chocolate Chip, Bananas , Natural Almonds 100 Calorie Pack, Nonfat Raspberry Greek Yogurt. more...
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2492 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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gaining 8.4 lb a week
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