tmp917's Journal, 10 May 2011

New Scale :(
184.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1505 kcal Fat: 25.34g | Prot: 45.21g | Carb: 229.06g.   Breakfast: Regular Coffee. Lunch: 100 Calorie Packs - Sour Cream & Onion, Sweet & Salty Mix 100 Calorie Pack, Chocolate Pudding Snack Pack, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Granny Smith Apples, Banana Bread, Smart White Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Milk (Nonfat), Corn Flakes, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Snacks/Other: Bananas, Miller Lite Beer (12oz). more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 28.0 lb a week

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