Weigh In record (no journal entry) for 09 May 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1980 kcal
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Fat: 62.61g | Prot: 118.14g | Carb: 245.89g.
Breakfast: Brown Rice Bread, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Smart Pop 94% Fat Free Butter, Light Balsamic Vinaigrette, Mushrooms , Cherry Tomatoes, Cos or Romaine Lettuce , Broccoli , Almonds , Goat Cheese. Dinner: Grapes, Oranges, Roasted Broiled or Baked Chicken Breast, Light Balsamic Vinaigrette, Mushrooms , Cherry Tomatoes, Cos or Romaine Lettuce , Goat Cheese, Broccoli . Snacks/Other: Nonfat Strawberry Greek Yogurt, Dark Chocolate Truffle Bar, pork tenderloin, rice noodles, Bananas, Amplified Wheybolic Extreme 60. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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