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In my third week of Beachbody's 4 week gut protocol and following my containers. I have finally reached 30 pounds lost, and it's taken me just about a year to do it. I remember being able to lose that same 30 pounds in six months (miss those days). I'm heading back to NY for three weeks the end of next week so if I can get to 124 that may help me stay in the 120's while eating my good ole NY foods. Fingers crossed!!!
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127.5 lb
Lost so far: 30.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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losing 0.7 lb a week
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