Weigh In record (no journal entry) for 29 November 2014
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228.0 lb
Lost so far: 4.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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224 kcal
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Fat: 15.18g | Prot: 16.63g | Carb: 4.44g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Ketchup, Lee Kum Kee Sriracha Chili Sauce, Bacon, Egg. more...
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losing 2.8 lb a week
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nbalaban's weight history
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