Weigh In record (no journal entry) for 24 November 2014
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230.0 lb
Lost so far: 2.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1595 kcal
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Fat: 53.59g | Prot: 97.73g | Carb: 179.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Apple Pie Compote, Fage Total 0% Greek Yogurt, Spectrum Chia Seeds. Lunch: Beef Barley Soup. Dinner: McDonald's French Fries (Small), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Milk (Nonfat), Twix Twix. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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