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Ok so start over.
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2014:
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1331 kcal
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Fat: 56.40g | Prot: 80.23g | Carb: 137.35g.
Breakfast: Saltine Crackers, Lean Cuisine Veggie Egg White English Muffin. Lunch: Royal Fjord Smoked Roasted Salmon, Calavo Avocado, Mama Lupe's Low Carb Tortillas, Shrimp Gumbo. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Part Skim Mozzarella Cheese, Trader Joe's Mushroom Risotto, Baked or Broiled Cod. Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows. more...
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gaining 0.7 lb a week
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