Weigh In record (no journal entry) for 23 March 2022
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197.4 lb
Lost so far: 32.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2953 kcal
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Fat: 99.82g | Prot: 164.01g | Carb: 322.43g.
Breakfast: Cream Cheese , Butter , Everything Bagel, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Egg, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Tea: Monin Hazelnut Syrup, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk, Espresso Coffee, Fit Crunch Chocolate Peanut Butter. Dinner: Honey , Teddie Smooth Old Fashioned All Natural Peanut Butter. Supper: Indian Summer Montmorency Cherries 100% Cherry Juice, Woodchuck Hard Cider - Raspberry, Simply Nature Chia Seeds, Kirkland Signature Premium Chunk Chicken Breast, Lipton Noodle Soup with Real Chicken Flavor Broth, Kame Udon Stir-Fry Noodles. more...
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losing 7.7 lb a week
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