Weigh In record (no journal entry) for 22 March 2022
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198.5 lb
Lost so far: 31.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1545 kcal
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Fat: 82.27g | Prot: 75.72g | Carb: 130.03g.
Breakfast: Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Tea: Honey , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Indian Summer Montmorency Cherries 100% Cherry Juice. Dinner: Honey , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sunshine Cheez-It Extra Toasty. Supper: Wyler's Chicken Bouillon Cubes, Sports Research Collagen Peptides, Simply Nature Chia Seeds. more...
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gaining 2.8 lb a week
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