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Ended up trying One-on-One with Tony Horton: Cardio Intervals this morning instead of Inverval X Plus (couldn't get the laptop to play it for some reason).
Man, what a burner. It's just move after move after move, then you repeat it. Whew, I saw pouring sweat at the end.
Back down to 176 this morning, figured that would be the case. Significant water retention from my diet over the weekend. Hopefully I can still hit 175 by the end of next week.
Diet Calendar Entries for 26 April 2011:
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1336 kcal
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Fat: 54.81g | Prot: 93.29g | Carb: 75.76g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: 2% Kraft Singles, Eggs, Deli Chicken. Dinner: Bacon, French Fries, Cheeseburger. Snacks/Other: Coors Light. more...
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2674 kcal
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Activities & Exercise:
One-on-One with Tony Horton - Cardio Intervals - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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