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Slow and steady wins the race.
I did another 36 hour fast this month, but unfortunately I did not break it properly & then I was quite hungry the following days. Oh well. Lesson learned.
Happy Friday everyone.
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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