denkim42's Journal, 17 November 2014

191.1 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 108.99g | Prot: 133.93g | Carb: 222.23g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Squid, White Rice, Cooked Mackerel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Hash Brown (from Frozen), Egg Yolk, Egg White. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Sunshine Cheez-It Original Snack Crackers, Keebler Chips Deluxe Cookies Chocolate Lovers, Reese's Peanut Butter Cups (Large). more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...