Eziekil's Journal, 21 February 2022

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1548 kcal

Fat: 57.81g | Prot: 109.26g | Carb: 97.51g.   Breakfast: Chili Con Carne with Beans and Cheese. Lunch: LeanFit Whey Protein, Beer. Dinner: Meatless Quesadilla with Cheese. more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...