Weigh In record (no journal entry) for 19 April 2011
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1911 kcal
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Fat: 60.16g | Prot: 153.66g | Carb: 221.47g.
Breakfast: Garlic, Ketchup, Extra Lean Sliced Ham, Egg White, Clif Bar - Banana Nut Bread, Thin Crust Cheese Pizza, Almonds, Pecan Nuts, Walnuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Butter, Bananas, Pears, Broccoli, Spinach (Chopped or Leaf, Frozen), Shrimp, Water (Bottled). more...
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2526 kcal
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Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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