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Michele Waymire
Journal
30 Oct 14
Michele Waymire's Journal, 30 October 2014
Michele Waymire's Profile
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Still losing, -1.2 since Monday. I'll take it :-)
295.4 lb
Lost so far:
9.6 lb
.
Still to go:
115.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
840 kcal
Fat: 57.00g | Prot: 49.00g | Carb: 34.00g.
Breakfast:
Water.
Lunch:
Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad.
more...
4171 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours.
more...
losing 2.8 lb a week
3 Supporters
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Comments
Way to go Michele! Keep up the great work!
31 Oct 14 by member:
amyd914
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