|
absolutely heart broken that i gained everything back. this year has been pretty awful, and i often comfort eat. im so upset with myself i could just scream.
Diet Calendar Entry for 23 October 2014:
|
879 kcal
|
Fat: 59.56g | Prot: 44.47g | Carb: 48.54g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Dinner: Trader Joe's Crumbled Gorgonzola Cheese, Goya Garbanzo Beans, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Glory Foods Kale Greens. more...
|
|
 Comments
I'm sorry you're struggling. it's taken me years to get out of the habit of self-soothing with food. maybe we can help support eachother. I've been around the block a few times and know what it's like to lose and gain it all back, plus even more :/
just remember it's not the end of the world. tomorrow's always a new day :)
23 Oct 14 by member: SilverLining14
|
I can identify. Lets just go on and make this a new start.
23 Oct 14 by member: Gigi39
|
Take it from me, the self-loathing is both pointless and undeserved. This is a life-long journey... try to set aside your self-judgement and accept yourself at face value first, now take a breath and begin again toward where you want to be.
23 Oct 14 by member: AditThom
|
easing does it , scream then give yourself a hug that is what ya need a hug <3 now an inch is a chinh welcome back home step by step journal by journal and read what ya write ,, I have use food to comfort my emotions to but ,, facing it has really helped me stop it <3 sweet dreams <3
23 Oct 14 by member: dreamcatcher10
|
Sending virtual hugs. I've so been there!
23 Oct 14 by member: CharBr0
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minotaurinosky's weight history
|