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htyas
Journal
17 Oct 14
htyas's Journal, 17 October 2014
htyas's Profile
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Changed over to a new Eat Smart digital scale.
239.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1495 kcal
Fat: 73.87g | Prot: 53.49g | Carb: 176.52g.
Breakfast:
Silk Original Soy Milk, Great Value Bran Flakes Cereal.
Lunch:
Original Buttery Spread, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard.
Dinner:
Chicken Enchiladas, Tortilla Chips, Avocado.
Snacks/Other:
Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
3134 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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