Weigh In record (no journal entry) for 27 January 2011
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1424 kcal
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Fat: 36.08g | Prot: 68.83g | Carb: 230.34g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat with Added Vitamin A), Bananas. Lunch: Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Original Barbecue Sauce, Whole Wheat Sandwich Roll. Dinner: Korean BBQ Sauce, Broccoli, Sesame Oil, President's Reserve Extra Virgin Olive Oil, Lite Firm Tofu. Snacks/Other: Cookies Ready to Bake - Sugar, Southwest Style Salsa, Restaurant Style Tortilla Chips. more...
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losing 10.5 lb a week
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