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work went crazy I had to do a lot of eating out... a lot of this is salt and water. It will come off quick. On the up side my food will not spoil as fast with this weather so Bag lunch is easier,
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2014:
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1474 kcal
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Fat: 60.78g | Prot: 63.80g | Carb: 162.95g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Manischewitz Unsalted Matzos Crackers, Chili. Dinner: BelGioioso Fresh Mozzarella Pearls, Mann's Sunny Shores Rainbow Salad, Gulden's Spicy Brown Mustard, Apples, German supper. more...
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3114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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