Weigh In record (no journal entry) for 11 April 2011
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1410 kcal
|
Fat: 32.55g | Prot: 67.72g | Carb: 222.93g.
Breakfast: kirkland frozen strawberries, Kefir, flax meal, fage greek yogurt, Dave's Killer Bread, water, Kirkland olive oil, fiber gummies, fat free half & half, coffee, splenda. Lunch: water, fuji apple, Campbells Select Harvest Southwestern style vegetable soup. Dinner: brown basmati rice, stir fry vegetables, Szechuan spicy stir-fry sauce. Snacks/Other: ribeye steak, baby carrots, cucumbers, red peppers. more...
|
|
2461 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nan49's weight history
|