Weigh In record (no journal entry) for 08 April 2011
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1191 kcal
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Fat: 44.60g | Prot: 69.12g | Carb: 134.71g.
Breakfast: water, red onion, red peppers, mushrooms, tomato, Kirkland olive oil, Dave's Killer Bread, kirkland organic peanut butter, fiber gummies, fat free half & half, coffee. Lunch: taco seasoning, ground turkey, Pace picante sauce, brown basmati rice. Snacks/Other: fuji apple, Trim Lowfat cottage cheese. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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