Weigh In record (no journal entry) for 27 September 2014
|
158.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
800 kcal
|
Fat: 32.50g | Prot: 46.50g | Carb: 82.00g.
Breakfast: Hormel Roast Beef Hash, International Delight Iced Coffee - Vanilla, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Reduced Guilt Mac & Cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starshors122's weight history
|