Weigh In record (no journal entry) for 07 January 2022
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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956 kcal
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Fat: 39.28g | Prot: 67.38g | Carb: 81.12g.
Breakfast: Bananas . Lunch: New York Bread Sticks, Pot Sticker. Dinner: Kroger Ribeye Steak, Egg. more...
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losing 0.7 lb a week
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