Weigh In record (no journal entry) for 24 September 2014
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276.3 lb
Lost so far: 30.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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914 kcal
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Fat: 35.54g | Prot: 88.52g | Carb: 62.12g.
Breakfast: Hard-Boiled Egg, Better'n Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Healthy Life Light Hamburger Buns. more...
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losing 0.3 lb a week
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carmunnock's weight history
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