Weigh In record (no journal entry) for 05 January 2022
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1422 kcal
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Fat: 91.98g | Prot: 118.51g | Carb: 30.60g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Colby Jack Cheese, Kroger Hard Salami, Hidden Valley Buttermilk Ranch Dressing, Stop & Shop Baby Carrots. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's New York Strip Steak. more...
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gaining 0.3 lb a week
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