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boknows20
Journal
05 Apr 11
boknows20's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
224.5 lb
Lost so far:
33.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1594 kcal
Fat: 25.17g | Prot: 138.69g | Carb: 196.27g.
Breakfast:
Egg Beaters - Original, Boneless Skinless Chicken Breast with Rib Meat.
Lunch:
Low Fat Pineapple Greek Yogurt, Special K Cracker Chips - Sea Salt, Select Chicken with Egg Noodles.
Dinner:
Deluxe Steamers Spring Vegetables with Asparagus, BRTLI ORGNC OLV/BASL/GRLC SCE, Boneless Skinless Chicken Breast with Rib Meat.
Snacks/Other:
Fuji Apples, GOLEAN Crunchy! Bars - Chocolate Peanut, Cara Cara Oranges.
more...
2823 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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