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Lots of stressors lately. And those make me eat. I also find that I eat more at work during downtime. So I am trying to make healthier choices about what and when I eat. Working midnights makes it hard, because on my days off things are backwards. Just more to adjust to.
Diet Calendar Entry for 16 September 2014:
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1645 kcal
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Fat: 89.17g | Prot: 84.54g | Carb: 133.07g.
Breakfast: Water, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms), English Muffin, Kraft American Cheese Slice, Tyson Foods Hickory Bacon Ready to Serve. Lunch: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Ballreichs Potato chips, Bar-S Foods Bun Length Franks. Dinner: Coca-Cola Diet Coke (Can), Tyson Foods Hickory Bacon Ready to Serve, Cooked Mushrooms, Great Value Shredded Mozzarella Cheese, Marketside Fresh Spinach, County Post Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Triscuit Crackers Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nabisco Triscuit Crackers Original, Water. more...
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