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It's working! Didn't expect this quick loss in such a short space of time but weighing of portions and staying within the green parameters of the GI index proves it can be done. 2 jeans sizes down too! As I progress in discovering the best food choices, I am steering more and more towards abstaining from meat. Fish has been the mainstay, along with beans, pulses and fresh veggies. This can only be a good thing I hope...
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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losing 2.2 lb a week
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