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Tracycoach
Journal
30 Mar 11
Tracycoach's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1464 kcal
Fat: 74.13g | Prot: 62.33g | Carb: 141.64g.
Breakfast:
Cream Cheese.
Lunch:
Tagalongs.
Dinner:
2% Fat Milk, Mashed Potatoes, Green String Beans, Rotisserie Chicken.
Snacks/Other:
Mini Pretzels, Mini - Chocolate Chip.
more...
2806 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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