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My chest pain was not a heart attack.. chest wall problem (i knew that, but confirmed by my Doctor).. He is concern bout my heart rate, it is at 45.. but no symptoms-- if I become dizzy, or extreme headache, without a doubt I need to call him or rush to the E.R.... He did tell me that he had talk to a cardiologist, they are not too concern unless the heart rate is at 35 or below...
Also he told me that my body is realizing that winter months is coming.. and It is trying to store up fat for the winter months.. so my weight loss will slow way down..but don't give up the ship... Good visit, except for the heart rate thing...
Diet Calendar Entry for 08 September 2014:
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1724 kcal
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Fat: 27.78g | Prot: 58.58g | Carb: 329.90g.
Breakfast: Bananas, Oscar Mayer Lean White Honey Smoked Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Brothers-All-Natural Fuji Apple Crisps, Great Value Diced Peaches, Great Value Pear Halves, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Dinner: Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...
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