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ugh
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143.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1487 kcal
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Fat: 34.21g | Prot: 79.53g | Carb: 242.24g.
Breakfast: Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Kirkland Signature California Pistachios, Peach, hummus, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Carrots, Strawberries, Tomatoes, Skinless Chicken Breast, quinoa, Dole Romaine Lettuce. Dinner: Nectarines, Strawberries, Bell Peppers, eggplant. Snacks/Other: Strawberries, Cucumber (with Peel), Granola, Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Gala Apples. more...
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gaining 5.6 lb a week
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