Weigh In record (no journal entry) for 06 September 2014
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1348 kcal
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Fat: 29.77g | Prot: 68.27g | Carb: 227.60g.
Breakfast: Kirkland Signature Raw Almonds, Tomatoes, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sabra Mediterranean Eggplant, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Skinless Chicken Breast, Strawberries, Skinless Chicken Breast, bok choy, quinoa. Dinner: Beachbody Shakeology - Vegan Chocolate, Strawberries, Carrots, Sabra Mediterranean Eggplant, Bell Peppers, Strawberries, Gala Apples, Tomatoes, hummus, Strawberries, Nectarines, Pears. Snacks/Other: Pears. more...
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losing 2.8 lb a week
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