Weigh In record (no journal entry) for 04 September 2014
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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822 kcal
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Fat: 12.94g | Prot: 66.06g | Carb: 106.43g.
Breakfast: Kroger Oven Roasted Deli Style Chicken Breast, Egg White, Coffee (Brewed From Grounds), Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Arnold 100% Natural Whole Wheat Bread. Lunch: Thomas' Whole Wheat English Muffin, Del Monte Whole Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Roasted Bell Peppers, Red Delicious Apples, Olde Style Fresh Ground Peanut Butter. more...
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losing 2.5 lb a week
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